Refresh.
Reset.
Recover.
A sanctuary where you can relieve stress, boost vitality, and restore balance — all in one session.
Our Services
At Restore Your Wellness, we believe true wellness is holistic: blending physical rejuvenation with mental clarity.
- Combo Sessions & Intro Packages:
For first time visitors, we offer guided intro sessions so you can experience both sauna + plunge with orientation, safety guidance, and best-practice breathing techniques. Intro sessions are 60-min. by appointment only.
| Intro & Single Sessions | Monthly Unlimited |
| Intro Cold Plunge & IR Sauna $30 | Cold Plunge $50 |
| Cold Plunge $30 | IR Sauna $175 |
| IR Sauna $40 | Nordic $250 |
| Nordic Cycle $65 |
We’re open Monday, Tuesday, Thursday, and Friday from 10:00 AM–2:00 PM, with Wednesday hours from 12:00 PM–2:00 PM. Need a different time? Appointments outside of these hours are available by request.
Cold Water Immersion
Elevate your mood, enhance focus, fortify immunity, and strengthen personal discipline.
Infrared Sauna Therapy
Enhance circulation, relieve pain, reduce stress, promote healthy skin, and strengthen immunity.
Experience Restoration Through Cold + Heat
Benefits You’ll Feel
When you make time for cold and heat therapy, you’re investing in:
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Reduced inflammation & muscle recovery
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Better sleep & stress resilience
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Improved mood, focus, and mental clarity
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Enhanced circulation & skin radiance
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Boosted energy & immune support
How It Works
Book Online or Walk In — choose single session, combo, or membership.
Intro Session (for new clients) — we’ll walk you through what to expect, safety, how to use breathwork, etc.
Experience the Bath of Heat & Cold — use sauna + plunge in whatever rhythm feels best for your body.
Aftercare & Integration — hydrate, rest, relax. Leave refreshed and restored.
Membership + Pricing
We offer flexible plans so you can make wellness a habit:
Single sessions (sauna-only, plunge-only, combo)
Monthly unlimited passes
Special intro combos for first-time guests
Why Choose Restore Your Wellness?
- Expert guidance & safe, clean facilities
- First time client support so you feel comfortable and confident
- Centrally located in Raleigh inside the Human Performance Hub
- Holistic focus: mind + body + breath
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“The best part of my week!”
“I had never tried a cold plunge before and was honestly a little nervous, but the team at Restore made me feel so comfortable. They walked me through what to expect and even coached me on breathing techniques. After just one session, I felt a huge boost of energy and slept better than I have in months. Now I go twice a week, and it’s the best part of my routine. The sauna + plunge combo is a total game changer!”
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“Stress relief and recovery in one place.”
“As someone who works out regularly, recovery is really important to me. The infrared sauna helps with soreness, and the plunge gives me a mental reset I can’t get anywhere else. I also love how clean and welcoming the space is, it feels like a little wellness sanctuary right in the middle of Raleigh. I signed up for the unlimited membership because I can’t imagine not having this in my routine now.”
Get Started
Ready to reset?
Book your intro session today and discover the power of cold + heat therapy. No experience needed — just show up, plunge in, and leave feeling renewed.
Fill our your Liability Waiver Form HERE.