We understand you might have questions – and we’re here to help! Explore our most common questions below, if you need further assistance, contact us anytime.
General Q&A
Is there a min or max age limit?
There is no maximum age for health coaching – people of all ages can benefit. However, because children’s bodies change so rapidly, we typically do not work with clients under the age of 18.
What do I need to do before my first appointment?
After scheduling your initial consult, you’ll recieve a Health Intake Questionaire. This form must be completed and submitted no later than the day before your appointment. Providing this information early allows us to review everything and make the most of your consultation.
Do you accept insurance?
Not at this time.
What is your cancellation policy?
We understand that plans change. If you need to cancel please give at least 24-hours’ notice.
If a cancellation occours within 24 hours of your appointment:
• First Time: No penalty
• Second Time: 50% of service fee will be charged
• Third Time: The full service fee will be charged
Are you affiliated with a medical practice?
No, I am not a licensed medical doctor. I am a certified Holistic Health Coach who will spend more time with you than most Primary Care Providers (PCPs), working to figure out your imbalances and root causes. Instead of prescriptions, we will leverage natural supplements to help bring your body back into a state of equilibrium. Additionally, I work closely with my primary care physician and her practice. For issues beyond my scope, I am pleased to recommend her medical practice.
Services Q&A
Why do you recommend cold water immersion therapy?
Cold plunges are good for your health. They benefit not only the body and mind but also are a great modality for teaching breath work. The body is not a disjointed unit; successful cold water immersions leverage breathing techniques to calm the mind and bring about changes in brain chemistry. It’s also a great way to teach that change isn’t always comfortable, but it’s the challenges we endure in life that help to elevate it.
What are some of the health benefits of cold plunges?
Cold Plunges:
• Reduce Inflammation
• Boost dopamine and norepinephrine for several hours post-plunge
• Help to regulate your autonomic nervous system via breath work
• Improves digestion, sleep quality, skin tone, and circulation
• Increases tolerance to cold by becoming cold-water-adapted
• Are quick! It only takes 2-5 minutes for maximum efficacy, but getting in 10+ minutes/week is ideal
How long will it take for me to see or feel results?
If you’ve been asked to do a 7, 14 or 21-day detox, you should start to feel better in just a few weeks. But the real work is done at a deeper cellular level. New, fresh blood cells fully turnover in about 3-4 months. You could literally feel like a new person in 120 days! If you maintain those healthier habits, by the end of the year, you have regenerated 97% of your body… all the way down to your DNA. By establishing new patterns, you’ll feel better and better every year. It’s pretty incredible!
What exactly is a detox and do I have to do one?
First, you do not have to follow any of my recommendations, however, having gone through a myriad of health issues, I can attest firsthand the powerful effect of a detox. Simply put, as we age, our bodies become more deficient in minerals and micronutrients while they face a daily onslaught of toxic chemicals. From the air we breathe to the food we eat and the water we drink, it’s no wonder our bodies are run down and experiencing various kinds of inflammation. A 7-, 14- or 21- day detox will help open up the clogged liver ducts to accelerate toxic sludge and metabolic waste removal.
The detox starts with a 2.5 day mimicking fast then follows with a lunch and sensible dinner (there are parameters, however, on what is deemed ok). No snacking. No matter the duration you choose, a detox is the quickest way to get your health back on track. I will be available through the entire process to answer any questions you may have. After 21 days, you should be feeling really good. We will use this momentum to further address your goals on achieving optimum wellness.